THE THIRTY-MINUTE SOLUTION

Short on time, but want to get fit?

Are you someone who really needs to get into great shape, but doesn't want to spend over an hour in the gym? Try our high intensity, metabolism boosting and affordable total body workout designed to get you in and out of the gym in under an hour!

Get all the benefits of a full hour's session in half the time and save money too! Build lean muscle, reduce fat and get stonger. Each program designed for the individual and nutritional guidance is included. With the THIRTY-MINUTE SOLUTION there are no more reasons why you can't get into the kind of shape you dreamed of now.

All training is performed at LIFT GYM, 139 East 57th Street unless other arrangements are made.